Cauliflower VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Celeriac:
- 300 calories of Cauliflower have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 20.5 times more Vitamin B9 and 14.5 times more Vitamin C than Boiled Celeriac.
- Both Raw Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Celeriac:
- 300 calories of Cauliflower have 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Celeriac.
- While 300 kcal of Boiled and Drained Celeriac contain 1.4 times more Phosphorus and 1.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Celeriac contain similar levels of Calcium, Copper, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.8 times more Fiber and 2.2 times more Protein than Boiled Celeriac.
- Both Cauliflower and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.