Comparing Nutrients in 300 calories CauliflowerVS Drumstick Pods
Weight per 300 calories
Cauliflower
1200g
Drumstick Pods
811g
Raw Drumstick Pods have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Drumstick Pods?
Cauliflower VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Drumstick Pods?
Lets compare vitamin content per 300 calories of Cauliflower vs Drumstick Pods:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2 times more Vitamin C than Raw Cauliflower.
Both Cauliflower and Drumstick Pods provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Cauliflower as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Drumstick Pods:
300 calories of Cauliflower have 1.7 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Water than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.5 times more Copper and 2 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Drumstick Pods contain similar levels of Calcium, Manganese, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Protein than Drumstick Pods.
Both Cauliflower and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.