Comparing Nutrients in 300 calories CauliflowerVS Flaxseed
Weight per 300 calories
Cauliflower
1200g
Flaxseed
56.2g
Flaxseed has 21.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Flaxseed?
Discover which food has more nutrients per 300 calories - Cauliflower or Flaxseed?
Lets compare vitamin content per 300 calories of Cauliflower vs Flaxseed:
300 calories of Cauliflower have 8 times more Vitamin B2, 3.5 times more Vitamin B3, 14.5 times more Vitamin B5, 8.3 times more Vitamin B6, 14 times more Vitamin B9, 1715.9 times more Vitamin C, 5.5 times more Vitamin E and 77 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 1.5 times more Vitamin B1 than Raw Cauliflower.
300 calories of Flaxseed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Flaxseed:
300 calories of Cauliflower have 1.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 21.4 times more Sodium, 1.3 times more Zinc and 282.6 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 1.5 times more Copper and 2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Flaxseed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.7 times more Carbohydrate, 26.3 times more Sugars, more Fructose, 1.6 times more Fiber and 2.2 times more Protein than Flaxseed.
While 300 kcal of Flaxseed contain 7 times more Fat, 1.3 times more Saturated Fat, 71.2 times more Omega 3 and 17.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6