Comparing Nutrients in 300 calories Boiled CeleriacVS Swiss Chard
Weight per 300 calories
Boiled Celeriac
1111g
Swiss Chard
1579g
Boiled Celeriac has 1.4 times more energy per 100g than Swiss Chard. It has very low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Swiss Chard?
Boiled Celeriac VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Swiss Chard?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Swiss Chard:
300 kcal of Raw Swiss Chard contain more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Swiss Chard provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 2.8 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 9.6 times more Magnesium, 5.4 times more Manganese, 3.1 times more Potassium, 3.2 times more Selenium, 5 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Boiled and Drained Celeriac.
Both Boiled Celeriac and Swiss Chard contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Swiss Chard contain 1.9 times more Fiber and 2.7 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.