Comparing Nutrients in 300 calories Boiled CeleriacVS Fruit Chayote
Weight per 300 calories
Boiled Celeriac
1111g
Fruit Chayote
1579g
Boiled Celeriac has 1.4 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Fruit Chayote?
Boiled Celeriac VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Fruit Chayote?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 44.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celeriac as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Fruit Chayote:
300 calories of Boiled Celeriac have 2.6 times more Phosphorus, 1.4 times more Selenium and 21.5 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 4.1 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 5.3 times more Zinc and 1.5 times more Water than Boiled and Drained Celeriac.
Both Boiled Celeriac and Fruit Chayote contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 2 times more Fiber than Boiled and Drained Celeriac.
Both Boiled Celeriac and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.