Comparing Nutrients in 300 calories CeleriacVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Celeriac
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Raw Celeriac, which is above average in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Celeriac
13%
6%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Celeriac VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Celeriac vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Celeriac have 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin C, 13.8 times more Vitamin E and 68.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Celeriac as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Celeriac have 12.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 26.8 times more Selenium, 3.2 times more Zinc and 5.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Celeriac and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 2 times more Omega 6, 1.3 times more Carbohydrate, 21.1 times more Sugars, 3 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 3.6 times more Saturated Fat than Raw Celeriac.
Both Celeriac and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.