Nutrient Comparison: Celeriac VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Celeriac have 1.9 times more Vitamin B2, 3.6 times more Vitamin E and 17.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Celeriac have 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than Raw Celeriac.
- Both Celeriac and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celeriac have 5.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 17.1 times more Fat, 13.7 times more Saturated Fat, 3 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Celeriac.
- 100 grams of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.