Comparing Nutrients in 300 calories Boiled Celery with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Celery with Salt
1667g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Cooked Chopped Frozen Broccoli?
Boiled Celery With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Celery with Salt have 1.2 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Celery with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Celery with Salt have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium, 2.2 times more Selenium, 46.2 times more Sodium and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery with Salt have 9 times more Omega 6 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6