Comparing Nutrients in 300 calories Boiled Celery with Salt VS Cooked Frozen Carrots with Salt

Weight per 300 calories

• Boiled Celery with Salt: 1667g
• Cooked Frozen Carrots with Salt: 811g

Boiled Frozen Carrots, drained with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is low in comparison to other foods. Boiled Celery with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Cooked Frozen Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celery with Salt	16%	7%	77%
Cooked Frozen Carrots with Salt	6%	16%	78%

Macro Nutrients

	Boiled Celery with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.35% 1.25g	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 2.33g	% 28g	g per day for Men 19-50 years
Fiber	70% 26.7g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	24.7% 14g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Celery with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Vitamin A	48% 433μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.3% 0.78mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.2% 5.3mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	525% 630μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celery with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	139% 4733mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	159% 2392mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	42.4% 1569g	19.8% 732g	3700g per day for Men 19-50 years

Boiled Celery With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Cooked Frozen Carrots with Salt?

Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Cooked Frozen Carrots with Salt:

• 300 calories of Boiled Celery with Salt have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 5.5 times more Vitamin C and 5.7 times more Vitamin K than Cooked Frozen Carrots with Salt.
• While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 15.8 times more Vitamin A and 1.4 times more Vitamin E than Boiled and Drained Celery with Salt.
• Both Boiled and Drained Celery with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Celery with Salt vs Cooked Frozen Carrots with Salt:

• 300 calories of Boiled Celery with Salt have 2.5 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.4 times more Selenium, 2.3 times more Sodium and 2.1 times more Water than Cooked Frozen Carrots with Salt.
• Both Boiled Celery with Salt and Cooked Frozen Carrots with Salt contain similar levels of Copper and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Celery with Salt have 4.8 times more Fructose and 2.9 times more Protein than Cooked Frozen Carrots with Salt.
• While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 2.1 times more Omega 6 than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.