Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Celery with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 32.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Celery with Salt have 1.5 times more Potassium than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.5 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.