Nutrient Comparison: Boiled Celery with Salt VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Celery with Salt have 26 times more Vitamin A, 5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Celery with Salt have 2.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 1.4 times more Sodium than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Phosphorus than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 1.3 times more Sugars than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.