Comparing Nutrients in 500 calories Boiled Celery with SaltVS Boiled Cauliflower with Salt
Weight per 500 calories
Boiled Celery with Salt
2778g
Boiled Cauliflower with Salt
2174g
Boiled and Drained Cauliflower with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Boiled Cauliflower with Salt?
Boiled Celery With Salt VS Boiled Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Boiled Cauliflower with Salt:
500 calories of Boiled Celery with Salt have 33.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Cauliflower with Salt.
While 500 kcal of Boiled and Drained Cauliflower with Salt contain 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery with Salt vs Boiled Cauliflower with Salt:
500 calories of Boiled Celery with Salt have 3.4 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Boiled Cauliflower with Salt.
Both Boiled Celery with Salt and Boiled Cauliflower with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery with Salt have 1.9 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Cauliflower with Salt.
While 500 kcal of Boiled and Drained Cauliflower with Salt contain 2.2 times more Fat and 1.7 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6