Nutrient Comparison: Boiled Celery with Salt VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Boiled Celery with Salt have 26 times more Vitamin A, 5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Boiled Celery with Salt have 2.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 1.4 times more Sodium than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.3 times more Phosphorus than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 1.3 times more Sugars than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.