Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Boiled Celery with Salt have more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Boiled Celery with Salt have 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Manganese than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Celery with Salt have 1.3 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.