Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Celery with Salt have more Vitamin A, 2 times more Vitamin B5, 5.8 times more Vitamin E and 3.2 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Celery with Salt have 2.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Sodium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Manganese than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 1.3 times more Carbohydrate and 5.2 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.