Boiled Celery With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Boiled Celery with Salt have more Vitamin A, 1.9 times more Vitamin B5, 5.5 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery with Salt vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Boiled Celery with Salt have 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 1.2 times more Sodium than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.5 times more Manganese than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Celery with Salt have 3 times more Omega 6 and 4.9 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6