Comparing Nutrients in 300 calories CeleryVS Celeriac
Weight per 300 calories
Celery
2143g
Celeriac
714g
Raw Celeriac has 3 times more energy per unit of mass than Raw Celery, which is low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Celeriac?
Discover which food has more nutrients per 300 calories - Celery or Celeriac?
Lets compare vitamin content per 300 calories of Celery vs Celeriac:
300 calories of Celery have more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 13.5 times more Vitamin B9, 2.3 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
Both Celery and Celeriac provide similar amounts of Vitamin C per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celery as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Celeriac:
300 calories of Celery have 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium, 2.4 times more Sodium and 3.3 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.6 times more Phosphorus than Raw Celery.
Both Celery and Celeriac contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 1.6 times more Omega 6, 2.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Celeriac.
Both Celery and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Celery as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.