Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Potato Skin
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Potato Skin
517g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Potato Skin?
Boiled Swiss Chard With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Potato Skin:
300 calories of Boiled Swiss Chard with Salt have more Vitamin A, 4.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Potato Skin.
Both Boiled Swiss Chard with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Swiss Chard with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Potato Skin:
300 calories of Boiled Swiss Chard with Salt have 5.6 times more Calcium, 2 times more Iron, 10.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 8.7 times more Selenium, 120.4 times more Sodium, 2.7 times more Zinc and 3.2 times more Water than Potato Skin.
Both Boiled Swiss Chard with Salt and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 2.4 times more Fiber and 2.1 times more Protein than Potato Skin.
Both Boiled Swiss Chard with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.