Nutrient Comparison: Boiled Swiss Chard with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Potato Skin:
- 7 ounces of Boiled Swiss Chard with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Potato Skin:
- 7 ounces of Boiled Swiss Chard with Salt have 1.9 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 41.5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.6 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Potato Skin contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.9 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy