Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Stewed Canned Tomatoes?
Boiled Swiss Chard With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Swiss Chard with Salt have 44.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 177.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Swiss Chard with Salt have 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.4 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.