Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very low in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Boiled Spears Frozen Broccoli?
Boiled Swiss Chard VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Swiss Chard have 8.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin E and 5.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Swiss Chard as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Swiss Chard have 1.6 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 10.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Omega 3 than Boiled and Drained Swiss Chard.
Both Boiled Swiss Chard and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Boiled and Drained Swiss Chard as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.