Nutrient Comparison: Boiled Swiss Chard VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Swiss Chard have 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Swiss Chard have 3.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Potassium and 7.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.