Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.9 times more Copper and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 3.8 times more Protein than Fruit Chayote.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.