Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 5 times more Protein than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.