Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Fruit Chayote:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 and 5 times more Protein than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fruit Chayote offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy and Omega 6 in one kilogram.