Nutrient Comparison: Boiled Spears Frozen Broccoli VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Witloof Chicory:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.3 times more Vitamin C than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Witloof Chicory:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in one kilogram.