Nutrient Comparison: Boiled Spears Frozen Broccoli VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Witloof Chicory:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 14.3 times more Vitamin C than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Witloof Chicory:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Witloof Chicory.
- Both Boiled Spears Frozen Broccoli and Witloof Chicory offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in 14 ounces.