Nutrient Comparison: Witloof Chicory VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Broccoli Raab:
- 14 ounces of Witloof Chicory have 1.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 and 3.5 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.