Comparing Nutrients in 300 calories Witloof ChicoryVS Broccoli Raab
Weight per 300 calories
Witloof Chicory
1765g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Broccoli Raab?
Witloof Chicory VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Broccoli Raab?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 101.2 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Witloof Chicory.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Broccoli Raab:
300 calories of Witloof Chicory have 1.6 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 6.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium, 12.8 times more Sodium and 3.7 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 1.8 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 24.3 times more Omega 3 and 2.7 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Witloof Chicory as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.