Nutrient Comparison: Witloof Chicory VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Witloof Chicory versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Witloof Chicory vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Witloof Chicory.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Witloof Chicory vs Broccoli Raab:
- 1 pound of Witloof Chicory has 1.2 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.7 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Witloof Chicory has 1.4 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 31.5 times more Omega 3 and 3.5 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.