Nutrient Comparison: Witloof Chicory VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Broccoli Raab:
- 5 ounces of Witloof Chicory have 1.2 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 31.5 times more Omega 3 and 3.5 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.