Nutrient Comparison: Broccoli Raab VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Chicory Greens:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.2 times more Vitamin A, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Chicory Greens provide similar amounts of Vitamin C per five ounces.
- Both Raw Broccoli Raab as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Chicory Greens:
- 5 ounces of Broccoli Raab have 2.4 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 7 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chicory Greens contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.9 times more Omega 3 and 1.9 times more Protein than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in five ounces.