Nutrient Comparison: Witloof Chicory VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 12.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium, 28 times more Sodium and 3.4 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 4.3 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.