Comparing Nutrients in 500 calories Witloof ChicoryVS Cooked Broccoli Raab
Weight per 500 calories
Witloof Chicory
2941g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Cooked Broccoli Raab?
Witloof Chicory VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 154.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Raw Witloof Chicory.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Cooked Broccoli Raab:
500 calories of Witloof Chicory have 1.5 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Broccoli Raab contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 1.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 22.8 times more Omega 3 and 2.9 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Witloof Chicory as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.