Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 2.9 times more Copper and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote contain similar levels of Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 3.8 times more Protein than Fruit Chayote.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote offer comparable quantities of Omega 3, Carbohydrate and Sugars per 100 grams.
- 100 grams of Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 100 grams.