Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 3.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Fruit Chayote:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.9 times more Copper and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Fiber and 3.8 times more Protein than Fruit Chayote.
- Both Boiled Spears Frozen Broccoli and Fruit Chayote offer comparable quantities of Omega 3, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in one kilogram.