Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Fruit Chayote
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Fruit Chayote
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fruit Chayote?
Boiled Spears Frozen Broccoli VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fruit Chayote?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Fruit Chayote:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin C, 7.5 times more Vitamin E and 14.6 times more Vitamin K than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit Chayote provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Fruit Chayote:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.2 times more Iron, 2.1 times more Phosphorus, 6.4 times more Selenium and 8.1 times more Sodium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 4.2 times more Copper, 3.6 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit Chayote contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.3 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.