Comparing Nutrients in 300 calories Boiled Swiss ChardVS Boiled Celeriac
Weight per 300 calories
Boiled Swiss Chard
1500g
Boiled Celeriac
1111g
Boiled and Drained Celeriac has 1.4 times more energy per unit of mass than Boiled and Drained Swiss Chard, which is very low in comparison to other foods. Boiled Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Boiled Celeriac?
Boiled Swiss Chard VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard vs Boiled Celeriac:
300 calories of Boiled Swiss Chard have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Celeriac.
Both Boiled Swiss Chard and Boiled Celeriac provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Swiss Chard as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard vs Boiled Celeriac:
300 calories of Boiled Swiss Chard have 3 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 4 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.5 times more Phosphorus than Boiled and Drained Swiss Chard.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard have 2.4 times more Fiber and 2.6 times more Protein than Boiled Celeriac.
Both Boiled Swiss Chard and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.