Comparing Nutrients in 300 calories Swiss ChardVS Boiled Fruit Chayote
Weight per 300 calories
Swiss Chard
1579g
Boiled Fruit Chayote
1250g
Boiled and Drained Fruit Chayote has 1.3 times more energy per unit of mass than Raw Swiss Chard, which is very low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Swiss Chard or Boiled Fruit Chayote?
Swiss Chard VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Swiss Chard or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Swiss Chard vs Boiled Fruit Chayote:
300 calories of Swiss Chard have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin C, 17.1 times more Vitamin E and 223.1 times more Vitamin K than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.9 times more Vitamin B5 than Raw Swiss Chard.
Both Swiss Chard and Boiled Fruit Chayote provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Swiss Chard as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Swiss Chard vs Boiled Fruit Chayote:
300 calories of Swiss Chard have 5 times more Calcium, 2.1 times more Copper, 10.3 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium, 269.1 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Boiled Fruit Chayote.
Comparison of macro-nutrients per 300 calories:
300 calories of Swiss Chard have more Omega 3 and 3.7 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.9 times more Fat, 1.4 times more Sugars and 1.4 times more Fiber than Raw Swiss Chard.
Both Swiss Chard and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.