Boiled Fruit Chayote With Salt VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Boiled Cauliflower with Salt:
- 300 calories of Boiled Fruit Chayote with Salt have 2.1 times more Vitamin E than Boiled Cauliflower with Salt.
- While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Boiled Cauliflower with Salt:
- 300 calories of Boiled Fruit Chayote with Salt have 6.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Cauliflower with Salt.
- While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.4 times more Iron and 1.9 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt contain similar levels of Calcium, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Fruit Chayote with Salt have 1.3 times more Fiber than Boiled Cauliflower with Salt.
- While 300 kcal of Boiled and Drained Cauliflower with Salt contain 3.9 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.