Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Boiled Cauliflower with Salt:
- 7 oz of Boiled and Drained Cauliflower with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 5.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Fruit Chayote with Salt have 6.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 1.5 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.2 times more Fiber than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 4.1 times more Omega 3 and 3 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Cauliflower with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.