Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Fruit Chayote
1250g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Boiled Potato Flesh, Cooked In Skin?
Boiled Fruit Chayote VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Fruit Chayote have 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 2.2 times more Vitamin C, 50.8 times more Vitamin E and 7.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Fruit Chayote and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled and Drained Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Fruit Chayote have 9.4 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 3.7 times more Zinc and 4.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 17.4 times more Fat, 7.5 times more Sugars, 5.6 times more Fiber and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Fruit Chayote and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.