Comparing Nutrients in 300 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Chilled Orange Juice with Calcium
638g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 9.3 times more Vitamin A than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.6 times more Vitamin B9, 32.5 times more Vitamin C and 1.7 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 5.2 times more Iron and 1.6 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 27.1 times more Calcium, 3.5 times more Magnesium, 9.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars and 1.9 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.