Frozen Red Sour Cherries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Canned Orange Juice:
- 300 calories of Frozen Red Sour Cherries have 5 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 15.3 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B9, 17.3 times more Vitamin C and 3.9 times more Vitamin E than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Frozen Red Sour Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Canned Orange Juice:
- 300 calories of Frozen Red Sour Cherries have 1.3 times more Calcium, 4.2 times more Copper, 5.4 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Frozen Red Sour Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Red Sour Cherries have 9.5 times more Omega 3, 5.4 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Frozen Red Sour Cherries and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.