Comparing Nutrients in 300 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Cherries, sweet, canned, juice pack, solids and liquids
556g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
6%
0%
94%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.6 times more Vitamin A than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.4 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.3 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.3 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.