Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 2 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2.2 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.