Comparing Nutrients in 300 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cherries, sweet, canned, juice pack, solids and liquids
556g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
6%
0%
94%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.9 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.9 times more Fiber and 2.9 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.