Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Copper than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Energy and 1.9 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.