Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, juice pack, solids and liquids or Sweet Cherries?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Sweet Cherries:
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 3.1 times more Vitamin B3 and 3.8 times more Vitamin E than Sweet Cherries.
- While 300 kcal of Raw Sweet Cherries contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Sweet Cherries:
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Water than Sweet Cherries.
- While 300 kcal of Raw Sweet Cherries contain 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweet Cherries contain similar levels of Manganese per 300 calories.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Sweet Cherries contain 7.4 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 300 calories.