Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, juice pack, solids and liquids versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids vs Sweet Cherries:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 2.6 times more Vitamin B3 than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, juice pack, solids and liquids vs Sweet Cherries:
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids has 1.2 times more Copper and 1.6 times more Iron than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.7 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweet Cherries contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Cherries contains 1.4 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Sweet Cherries offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.